A Scientific Guide to Self-DisciplineThe Psychology and Science of Self-Discipline

The Science of Self-Discipline” explains that self-control is not just about willpower, but about understanding how the brain works and how habits are formed. The book breaks down the science behind focus, motivation, and discipline, and shows how small, consistent actions can lead to long-term success. With practical strategies and real-life examples, it helps readers overcome procrastination, build strong routines, and stay committed to their goals. This book is a valuable guide for anyone who wants to develop lasting self-discipline and achieve personal growth.