How to Use the Life Fitness Leg Curl Machine | Step-by-Step Guide

In this comprehensive guide, we walk you through the step-by-step process of using the Life Fitness Leg Curl Machine. Whether you're new to leg exercises or looking to improve your form, this tutorial will help you maximize your workout and safely target your legs. How to Use the Leg Curl Machine Correctly: 1. You’ll first want to select your desired weight by inserting the pin into the weight stack. 2. Next behind the seat, you'll see a lever. Raise this up and adjust the backrest position as needed. 3. Ideally, you'll want to adjust the backrest to ensure that your back is comfortable against the pad and that your knees are aligned with the pivot point of the machine, which is typically indicated by a red dot. This will ensure that the back of your knees are securely against the end of the seat. 4. While sitting down, you'll see two pins on your right. One will adjust the lower leg pad and the other will adjust the range of motion. 5. First, adjust the range of motion. Pull the pin towards you and set the starting angle so your legs start in a fully extended position without locking your knees. 6. Next, adjust the lower leg pad. Pull the other pin up, and position the pad so it sits comfortably just above your heels. 7. With your legs set, pull the top pin to lower the thigh pad against the top of your thighs. This will help keep your legs in place. 8. Grip the handles on top of the thigh pad and curl your legs downward, bringing your heels towards your glutes. Hold the contracted position for a second before allowing your legs to return to the starting position. Subscribe for More Fitness Tutorials! Apply For 1:1 Fitness/ Nutrition Coaching: https://mattleefit.com/pages/apply-fo... Follow Us On Instagram:   / teammakewaves   #lifefitness #legextension #exercisetutorial