Forget Cardio! Do THIS for 15 Minutes to Melt Visceral Fat in 30 Days (Surgeon Approved!)

Discover how a specific diaphragmatic breathing technique (the 4-7-8 method) can melt 42% more fat than diet alone by activating the vagus nerve and halting cortisol fat storage. We explore a Harvard study revealing that visceral fat releases 400 toxic chemicals daily and how this 15-minute routine can neutralize the threat. 1. The content is for educational/informational purposes only. 2. It is not a substitute for professional medical advice, diagnosis, or treatment. 3. Viewers should consult with a physician or physical therapist before attempting the movements, especially if they are experiencing severe pain.