HOMEMADE PANEER RECIPE ✅ #paneer #recipe #fitness #chemicalfree #nutritionist #food #shorts #diet

HOMEMADE PANEER RECIPE ✅ Ingredients: 500ml milk Chilli flakes Salt Coriander Lemon juice Instructions: 1. Boil the milk well. 2. Gradually add chilli flakes, salt, coriander, and lemon juice to curdle the milk. 3. Strain the curdled milk through a cloth and rinse it with water. 4. Squeeze out excess water and let it set. 5. Place a heavy object on top to help it set. 6. Your paneer will be ready in 30 minutes. Benefits: This homemade paneer is a healthy option, containing approximately 18-20 grams of protein per 100 grams. Enjoy your chemical-free paneer! . . . . . . . . . #harshkatkadefitness #nutritionist #coach #recipe #helathyfood #chemicalfree #explorepage #hardwork #helathylifestyle #homemade #homemadepaneer #paneerrecipe #indianfood #vegetarianrecipes #proteinrich #healthyfood #cleaneating #homemaderecipes #highprotein #simplecooking #homecooking #foodreels #quickrecipes #easyindianrecipes #chemicalfree #healthyeating #indianrecipes #homemadegoodness #realfood #jaishivshankar