Tail Bone Pain & Lower Back Pain Treatment at Home | Kamar Dard ka Asan Ilaj Urdu Hindi

Tail bone (دمچی) pain and lower back pain (کمر درد) are very common problems that affect sitting, walking, and daily activities. In this video, we share easy home remedies, exercises, and treatment methods for tail bone problem and kamar ka nichla hissay ka dard in Urdu Hindi. ✅ Causes of tail bone & lower back pain ✅ Best sitting & sleeping positions for pain relief ✅ Effective home remedies & exercises ✅ Urdu / Hindi simple explanation for everyone 👉 Watch this complete video to get natural pain relief at home without expensive treatments.