Indian Yoga & Pilates to Align Body, Mind & Spirit with Rashmi Ramesh | Caliac Studios |
Welcome to the BeU Podcast powered by Caliac Studios! In this ultimate wellness deep dive, we sit down with the incredible Rashmi Ramesh—Yogini, Dancer, and creator of the globally loved Yogalates with Rashmi and Yoga Guppy. Rashmi talks about her personal yoga evolution and how her dance background fused with Pilates to create her signature Yogalates method. In this comprehensive episode, you will discover: 🧘♀️ The Foundation of Yogalates: How to connect body, breath, and mind for holistic well-being. 🚫 Yoga Myth Busters: Challenging the misconception that yoga is just about physical 'asanas' and exploring its role in self-acceptance and breaking barriers. 🤱 The Motherhood Shift: Rashmi shares her experience as a new mom, the challenges of postpartum recovery, and the specialized benefits of Prenatal and Postnatal Yogalates. 📖 Ancient Wisdom Made Modern: A deep, encyclopedic dive into the roots of yoga, from the Vedas, Upanishads, and the Three Gunas to the practical wisdom of Patanjali's Eight Limbs and the paths of Karma, Bhakti, and Jnana Yoga from the Bhagavad Gita. 🚀 The Business of Wellness: Rashmi’s entrepreneurial journey— a Yoga studio to building a massive digital presence with Yogalates with Rashmi and the successful children's brand Yoga Guppy (with over 800K subscribers). Get her top advice for building a sustainable wellness brand in a crowded market. 😴 Holistic Habits: Essential insights on nutrition, functional fitness, managing a busy schedule, and the profound power of sleep and meditation for mental well-being. Don't miss the engaging Rapid-Fire Rounds for Rashmi's quick takes on everything from Sunrise Yoga to the Biggest Wellness Myths she wishes would disappear! 👉 New to Yogalates? Visit Rashmi's YouTube channel for a beginner session and start your Align & Thrive journey today! Connect with Rashmi Ramesh: Website: https://www.yogalateswithrashmi.com YouTube: @YogalateswithRashmi @yogaguppy Website - https://www.caliacstudios.com Instagram - / caliac_studios Malay Vadalkar, Rashmi Ramesh, Yoga guppy, Caliac Studios, Yogalateswithrashmi, Sound dada #Yogalates, #RashmiRamesh, #YogaPhilosophy, #MindBodySoul, #PrenatalYoga, #PostnatalFitness, #YogaGuppy, #PatanjalisSutras, #Vedas, #BhagavadGita, #WellnessPodcast, #HolisticHealth, #YogaForBeginners, #EntrepreneurJourney, #Meditation, #AlignAndThrive, #FunctionalFitness, #CoreStrength, #YogaForMoms