Hormones are the backbone of MS health and can’t be ignored if we want to fully treat MS symptoms. Come learn all that you can be doing to take good care of your hormone system so that you feel good and treat MS at the root cause. TIMESTAMP: 00:00 Intro 02:05 You are your hormones 03:55 Endocrine system 05:07 The web of hormones 06:52 Hormones don’t work in isolation 08:00 Hormone hierarchy 08:34 Cortisol 09:25 Measuring cortisol 12:59 Cortisol and MS 15:18 What’s your cortisol pattern? 16:46 Balancing cortisol 18:47 Adaptogenic Herbs for Cortisol Balance 19:48 Ashwagandha for cortisol balance 20:41 Supplements to support cortisol 22:18 Thyroid: Master of metabolism 25:05 Factors that suppress the thyroid 26:05 Supporting your thyroid 32:58 Best diet for balancing hormones 37:15 Manage stress 40:11 Movement & exercise 42:25 Restorative sleep 46:15 Avoid Toxins 52:58 Keeping hormones in balance 54:20 Our programs #thyroid #cortisol #naturalhormonebalancingsolutions #natural #hormonebalancing #hormonebalance ****************************************************** SHARE this video with others who would benefit! COMMENT below with your thoughts and questions! We look forward to reading and responding! SUBSCRIBE and TURN ON the notification bell so you don’t miss out on valuable future MS videos! / @truemedicinems SIGN UP for our FREE 2023 webinars series for more valuable information at https://truemedicinems.com/ms-health-... ****************************************************** FOLLOW us on social: Instagram: / truemedicinems Facebook page: / truemedicinems JOIN our private Facebook group: / livewellwithmultiplesclerosisgroup VISIT our website: https://truemedicinems.com ****************************************************** GET freebies: https://direct.me/truemedicinems CHECK OUT Dr. Susan’s interviews and talks: https://truemedicinems.com/media-links/ DISCOVER resources for multiple sclerosis: https://truemedicinems.com/ms-resources/ SHOP our favorite products: https://truemedicinems.com/SHOP/ DISCLAIMER The content presented is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, recommendations, diagnosis, or treatment. Always seek the advice of your physician or a qualified health practitioner with questions about your specific condition and needs. #truemedicine #ms #multiplesclerosis #truemedicinems #drsusanpayrovi #autoimmune #autoimmunedisease #mstips #livingwithms #functionalmedicine #integrativemedicine #susanpayrovi #wellness #health #livingwithms #mswarrior #mslife