How to Release / Stretch Tight Hamstrings | The Correct Technique Explained

In this video, I’m breaking down how to stretch and release your hamstrings using a functional trainer a simple but powerful method that actually improves flexibility and helps with lower back pain. how to release your hamstrings properly using a foam roller, I’ll explain why your hamstrings stay tight even after regular stretching, and how proper tension and control with the functional trainer can unlock your hips, relieve pressure from your back, and improve overall movement. You’ll Learn:- The right way to stretch your hamstrings using a functional trainer How tight hamstrings affect your posture and back Simple cues to move better and recover faster Video Links -: DISC BULGE -    • Disc Bulge & Lower Back Pain: Understand t...   TIGHT CALVES -   • How to Release Tight Calves at Home | Foam...   Equipment Link-: Lacrosse Foot Massager Ball- https://amzn.in/d/eaB1ucv Fitness Foam Roller- https://amzn.in/d/4N7V8BV 💬 Got questions? Need help with your form or progress? Drop a comment below — I respond personally to support you. Got a topic or body issue you want covered? I’m listening. Your feedback shapes this channel. -- 📲 Follow & Connect with Me: ▶️ Instagram:   / haristhenics   Grip&Grab :   / gripandgrab   --- 🔔 Subscribe for weekly content on mobility, technique, calisthenics training, and how to train smarter — not harder. 👍 Like & share if this video helped. 📌 Save it to your playlist so you can revisit the drills later. --- Train smart. Move better. Live stronger. Thanks for being part of the community 🙌 #MobilityTraining #Calisthenics #BodyMechanics #InjuryPrevention #FunctionalMovement #MovementFix #grip&grab #haristhenics