Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch

#seniorhealth #healthyfood #healthyaging The foods we eat start to matter more than ever as we grow old. They can either give us strength… or quietly chip away at our health. And believe it or not, something as simple as the nuts you snack on can have a huge impact on your energy, heart, memory, and even your joints. You’ve probably heard that nuts are a “healthy snack,” but the truth is, not all nuts are good for everyone, especially if you’re over 65. Some can help protect your brain, support your bones, and fight off inflammation. Others? They might be quietly contributing to weight gain, kidney issues, or even digestive trouble. In this video, we’re breaking down the 4 best nuts you should be eating regularly and the 4 that might be doing more harm than good. Whether you want to stay active, sharp, or just feel your best, this is one small change that can make a big difference. 💬 We Want to Hear From You! Drop a comment below and share your story, every story inspires someone else. 🔔 Don’t Miss Out! 👉 Like this video if you found it helpful 👉 Subscribe for more senior fitness tips, gentle workout plans, and motivation 👉 Hit the bell icon 🔔 to stay updated when we post new videos 👉 Share this with a friend or loved one who’s ready to feel stronger at any age [senior chair exercises, seated leg exercises for seniors, keg strengthening exercises, Muscle Building for Seniors at Home, senior fitness, senior exercise, senior health tips after 70, senior health care, senior health & wellness, senior healthy living]