Plantar Fasciitis:- Heel Spur The REAL Cause and Best Fix

Sharp “stone-like” pain with the first steps in the morning is the classic sign. Pain eases after movement but often returns worse after a long day. Most cases resolve with conservative treatment — over 90% within 12 months. Flat feet and high arches both increase risk by overloading the fascia. Overweight, pregnancy, and age over 40 significantly raise the risk. Heel spurs don’t always cause pain — the fascia tissue is the real culprit. Stretching exercises are the number one treatment supported by guidelines. Night splints can reduce morning pain by preventing fascia shortening. Corticosteroid injections give short-term relief but carry risk of fat pad atrophy. Plantar fasciitis is often degenerative rather than a pure inflammation in chronic cases. Ask ChatGPT Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.