For weekly health research summaries and extra insights, sign up here ð https://drstanfield.com/pages/sign-up ð Supplements I Take: https://drstanfield.com/pages/my-supp... ðMicroVitamin+ (Pro) Powder: https://drstanfield.com/products/micr... ðMicroVitamin Standard Capsules: https://drstanfield.com/products/micr... ð Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap âïļ Twitter:   / bradstanfieldmd  âïļ Patreon:   / bradstanfieldmd  Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s4141... https://jamanetwork.com/journals/jama... https://www.bmj.com/content/351/bmj.h... https://www.bmj.com/content/341/bmj.c... https://pubmed.ncbi.nlm.nih.gov/34244... https://www.bmj.com/content/346/bmj.f228 https://heart.bmj.com/content/98/12/920 https://www.ahajournals.org/doi/10.11... https://jamanetwork.com/journals/jama... https://www.jacc.org/doi/10.1016/j.jc... https://pubmed.ncbi.nlm.nih.gov/34670... https://pubmed.ncbi.nlm.nih.gov/33964... https://ods.od.nih.gov/factsheets/iro... https://ods.od.nih.gov/factsheets/Exe... https://www.cochranelibrary.com/cdsr/... https://www.bocsci.com/resources/vita... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://jamanetwork.com/journals/jama... https://pubmed.ncbi.nlm.nih.gov/24011... https://pubmed.ncbi.nlm.nih.gov/12939... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cochranelibrary.com/cdsr/... https://www.cell.com/molecular-cell/f... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/27754... https://pmc.ncbi.nlm.nih.gov/articles... Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewersâ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.