Seniors: This One Mistake Is Why You Wake Up to Pee at NIGHT! (SIMPLE FIX!)| Healthy Aging

You think it’s just "aging" or a "weak bladder." But waking up 3 or 4 times a night to urinate (Nocturia) is often caused by a specific hormone that stops showing up for work after age 60. In this video, Dr. Samuel Hartley explains why your "Night Shift Supervisor" (Vasopressin) is failing and how to fix it without medication. Discover the "3-Hour Fluid Rule," the mineral deficiency that makes your bladder spasm, and why a handful of pumpkin seeds might be the secret to sleeping through the night. Key Takeaways: The Hormone Gap: Why Vasopressin levels drop as we age and how it causes "nighttime floods." The 3-Hour Rule: The exact timing to stop fluids to protect your deep sleep. The Magnesium Fix: Why magnesium glycinate calms bladder spasms. Pumpkin Seeds: The natural compound (Sitosterol) that strengthens pelvic muscles. Prostate & Pelvic Health: Specific tips for men and women to regain control. The content provided in this video is for informational purposes only and is not intended as medical advice. Excessive thirst or frequent urination can be signs of other conditions like diabetes. Always consult with a healthcare professional regarding any medical concerns. 📢 Which healthy foods do you swear by? Let us know in the comments! And don’t forget to LIKE & SUBSCRIBE for more expert-backed health and nutrition tips! 🔔 #seniorhealth #HealthyAging #HealthyAgingHub #AntiAgingFoods #HealthyLiving Subcribe: Healthy Aging Hub    / @healthyaginghubb   Playlist Healthy Foods:    • Healthy Foods   ---------------- The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised. 🎥 Visual assets, stock photos, and background elements used in this video were sourced from Canva Pro, under a valid content license. All content complies with Canva’s content license agreement. No unlicensed material is used.