8 MIN GLUTE ACTIVATION - BUTT LIFT WORKOUT | Booty band optional – At Home Workout

Make sure you are SUBSCRIBED the to the channel for new workouts every week! Follow us on Instagram: @the.fitsquad Try this 8 minutes express booty burn before your workout as a glute activation workout or after your leg workout as a booty finisher! This workout will set your glutes on fire 🔥 ! Stay consistent and always challenge yourself! Results will come 👊🏻 WORKOUT DETAILS ▸ Muscles Worked: BOOTY, LEGS & CORE ▸ Time: 8 Min - 30 sec work - No Rest ▸ No Equipment L I N K S Our Warm Up Routine:    • 10 MIN Full Body Warm Up For At Home Workouts   Subscribe to our Channel for weekly workouts:    / thefitsquad   Instagram:   / the.fitsquad   Contact (business inquiries): [email protected] M U S I C in this workout video: Music by Youngbodzy - Run The Show - https://thmatc.co/?l=7904873D Music by Youngbodzy - That Feeling - https://thmatc.co/?l=CF08FADD Music by Youngbodzy - New Day - https://thmatc.co/?l=807670D6 Music by Youngbodzy - Pon Me Yard - https://thmatc.co/?l=891B6A62 D I S C L A I M E R These are our own personal workouts and so they may not be suited to you. To avoid any injury or harm, before exercising you should seek professional medical health advice and/or a fitness professional to advise you on exercise form. By performing any fitness exercises in this channel without professional supervision, you agree that you do so at your own risk.