Super Spartan Workout for Fat Loss

Super Spartan Workout for Fat Loss. Awesome metabolic workout to help you burn fat and build SUPER MUSCLE! GET YOUR SUPERHERO FAT LOSS PROGRAM HERE: http://tinyurl.com/Funk-Superhero FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com FREE FITNESS AND NUTRITION PROGRAMS FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/ SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/ WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net SOCIAL MEDIA YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_c... FUNKMMA FACEBOOK PAGE   / funkmma   FACEBOOK FAN PAGE: http://www.spartacusworkoutfan.com FOLLOW FUNKMMA ON TWITTER: @FunkMMA Funk Roberts Super Spartan Workout Workout Instructions 10 Exercise Circuit -- 45-15 Intervals - Complete 3 Full Rounds - 36 Minutes Perform each exercise in succession for 45 seconds of work followed by 15 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps . 1. Captain America Kettlebell Swings 3:39 2. Hulk Tuck Jumps 4:02 3. Spiderman Pushups 4:14 4. Thor Explosive Kettlebell Rows 4:38 5. Dark Knight Squat and Press 4:59 6. Wolverine Woodchoppers Left 5:18 7. Wolverine Woodchoppers Right 5:35 8. Iron Man Alternate Reverse Lunge and Knee Strike 5:51 9. Superman Body Saw Planks 6:15 10. Batman Burpee and Hanging Knee Raises 6:26 GET YOUR SUPERHERO FAT LOSS PROGRAM http://superherofatloss.net/?hop=funk... Music Courtesy of FMA - Artist: Bru Lei Track - Summer of the Beatdown Artist: 6th Sense with The Kid Daytona Track - Too Complex - Instrumental