🌟 5 Powerful Coping Skills for Kids That Actually Work! | Child Anxiety & Emotional Management

🌈 Discover simple yet powerful coping skills that can help your child manage big emotions! 👉 In this episode of Mindful Mondays, we explore: ✨ The Balloon Breath Technique ✨ The 5-4-3-2-1 Senses Game ✨ The Shake It Out Method 🏠 BONUS: Learn how to create a Calm Corner at home! ⏰ Time Stamps: 0:00 - Introduction 1:15 - What are Coping Skills? 2:30 - Balloon Breath Exercise 4:00 - 5 Senses Game 5:30 - Shake It Out Activity 6:45 - Creating a Calm Corner 8:00 - Mindful Moment Practice 💖 Join our colorful community: Instagram: @RainbowCenterer Facebook: @GuidingRainbows @RainbowPath:Mindful Kids – https://www.skool.com/guiding-rainbow... 🎯 FREE RESOURCE: Download our Coping Skills Checklist: https://drive.google.com/file/d/1dEUA... ❤️ Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to join our mindfulness journey! #MindfulMondays #KidsMentalHealth #ParentingTips