How To Do BATTLE ROPES ALTERNATING SINGLE ARM WAVES WITH SIDE TO SIDE STEP SHUFFLE | Exercise Demo

Battle Ropes Alternating Single Arm Waves with Side To Side Step Shuffle is a full body cardio combination exercise that will quickly elevate your heart rate, while targeting your shoulders and legs. ► Try Our Workout App For Free: https://bit.ly/3IMpAVC To get started: 1. Place a just below knee height sturdy step at the end of the battle ropes. 2. Hold the ends of the battle ropes with both hands, shoulder width apart, in front of your hips, while standing to the side of the step. 3. Step laterally to the side to place your inside leg on top of the step. 4. With your core contracted, quickly press your foot through the step to laterally jump to the other side of the step, with your knees bent in a quarter squat position. 5. Land the opposite foot on the floor while landing the other foot on top of the step, landing softly. Your feet should not make a loud thumping noise when making contact with the step. 6. As you shuffle side to side, explosively raise and lower one arm to create a wave with the battle ropes. 7. As the one arm lowers, the other arm raises to create a wave with the other battle rope. 8. Continue alternating arms with the battle ropes as you move side to side over the step. 9. Repeat for time or reps. Battle Ropes Alternating Single Arm Waves with Side To Side Step Shuffle: ► MUSCLES WORKED: Shoulders, Quadriceps, Hamstrings, Glutes ► TYPE: Strength, Cardio ► EQUIPMENT: Battle Ropes, Step ► EXPERIENCE: Advanced Follow Us On Social Media: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / liveleantv   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   ► SNAPCHAT:   / bradgouthro   #BattleRopes #Exercise #LiveLeanTV Business Enquiries: [email protected]