10-Minute Stress Relief Routine (Stretch & Breathe for Instant Calm)
Feeling overwhelmed? This 10-minute stress-relief workout combines gentle stretches and calming breathing exercises to help you release tension, relax your body, and clear your mind. Let's find your inner calm together. 🌿 This session is designed to reverse the effects of stress with simple, science-backed techniques. It's perfect for you if you want to: ✅ Achieve deep relaxation and release muscle tension ✅ Improve your breathing and posture ✅ Get a complete mental reset in just 10 minutes ✅ Enjoy a moment of peace, connecting with nature ⏰ WORKOUT PLAN: [00:10] Grounding Breath [00:50] Shoulder Rolls & Neck Release [01:30] Cat-Cow Standing [02:10] Side Body Stretch [02:50] Forward Fold Hang [03:30] Hip Circles [04:10] Hip Hinge [04:50] Side stretches on knee [05:30] Chest Opener [06:10] Seated Twist [06:50] Glute stretch (R) [07:20] Glute stretch (L) [07:50] Thread the needle (R) [08:20] Thread the needle (L) [07:00] Butterfly Sit [09:00] Breathing Reset 🎵 Gentle music for stress relief will guide you through every move, all filmed in the beautiful Lithuanian countryside to deepen the sense of calm and connection with nature. 🇱🇹🌿 ⭐️ YOUR WORKOUT DIFFICULTY GUIDE ⭐️ The thumbnail color isn’t random—it reflects the workout’s difficulty level! 💙 BLUE: Beginner-friendly. 💚 GREEN: Intermediate level. ❤️ RED: Challenging session for regulars. 🖤 DARK GRAY: High-intensity for advanced enthusiasts. If you loved this session, don't forget to hit LIKE ❤️ and SUBSCRIBE for more workouts that help you move, breathe, and feel better! ▶️ WATCH NEXT: 10-Minute Pilates for Beginners: • 10-Minute Pilates for Beginners (Your Perf... 10-Min Standing Workout to Define Your Waist (Side Abs & Obliques): • 10-Min Standing Workout to Define Your Wai... 🔗 LET'S CONNECT! • Instagram: / just.sandraf • TikTok: / just.sandraf Music (intro, outro, effects): Hela Sojka Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Becoming Weightless by James Copperthwaite, https://t.lickd.co/5K2MxeZzn0D License ID: D5M5dy5mEkx First Sunrise by Bob Bradley, https://t.lickd.co/jePLZ2Vyam4 License ID: 5dwKE15naJW Sunshine Clouds by Bob Bradley, https://t.lickd.co/mOZo7z4oZWD License ID: br8d0QEL8ov If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/fa80be8f9e4f4d... Disclaimer: Your health and safety always come first! By following this video, you’re exercising at your own risk. Consult a fitness professional if you have any concerns. #homeworkout #StressRelief #Stretching #BreathingExercises #CalmWorkout
