The Willpower Instinct | Kelly McGonigal | How to Build Self-Control & Break Any Habit

Can you train your brain to master self-control? 🧠💪 "The Willpower Instinct" by Kelly McGonigal reveals the psychology of willpower and how you can use it to transform your life. In this audiobook summary, you’ll discover: 🔥 How to strengthen your willpower like a muscle 🔥 Proven strategies to break bad habits & resist temptation 🔥 Science-backed methods to boost focus, discipline & success 🔥 Daily practices that improve motivation and productivity If you struggle with procrastination, lack of discipline, or unhealthy habits — this book will change your life. 📚 More Audiobook Summaries: Book Bol 👍 Like, Share & Subscribe for weekly self-help insights!