Holiday De-Stress Yoga ✨ | Week 5 of 7 - Safe & Relaxed

Welcome to Week 5 of the Holiday De-Stress Series! 🎁 Each week, we explore a new theme to help you navigate the holiday season with calm, clarity, and emotional resilience—thriving instead of just surviving. This week, we explore feeling safe and relaxed by releasing worries and stress and returning to our true Self—a state where we naturally feel safe, relaxed, and at ease. ✨ Join the live every Monday until December 15th: 👉 Sign up here: https://www.wellandwhole.life/events 💫 What’s included: 60-minute guided somatic yoga + meditation Community support + connection Replay available for each session Take a deep breath, slow down, and make space for yourself this holiday season. 🌿 #holidaydestress #yogaforstress #slowyoga #nervoussystemregulation #mindfulyoga #yinspired #holidaywellness