40-60 Deep Breathing Exercise for Anxiety

Adjust your inhale, hold, and exhale to fit your comfort and needs with the Pocket Breath Coach app. Pocket Breath Coach is the only app that lets you customize your breath rhythm down to 0.1-second accuracy. Get the app at https://PocketBreathCoach.com Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing on hot food to cool it down. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing, but here’s what many people find helpful: Breathe in softly through your nose Breathe out through your mouth, like you’re softly blowing on hot food to cool it down Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1–20 minutes. If you’re new to breathing exercises, just try it for a minute or two and see how you feel. Breathing in a slow, steady rhythm helps signal safety to your nervous system, activating the parasympathetic “rest and digest” response, easing muscle tension, steadying your heartbeat, balancing carbon dioxide, and quieting stress signals in the brain. Your muscles relax, and your heart rate may go down. With regular practice, you can feel calmer, think clearly, and drift to sleep more easily. #breathingexercises #breathingforanxiety #breathingmeditation