How To Stop Expecting The Worst From People

💻 Save your spot for my August 1 workshop → https://getoutofyourownway.net/produc... 📝Take my dating pattern quiz → https://charlottemorabito.com/dating_... 🔹 Freebies to help with reality checks! My reality testing guide → https://charlottemorabito.kit.com/rea... Reality check ritual spreadsheet → https://charlottemorabito.kit.com/rea... 🔹 Chapters: 00:00 Why you distrust people 00:28 People are letting me down, though 03:14 Relational trauma roots 04:56 Hypervigilance and fortune telling 07:31 Boundaries and discernment 08:51 Selective memory bias 11:16 Not just think positive 13:37 Why worst case feels safe 15:08 Skill #1: Defusion 16:37 The stakes: co-creating the worst 16:50 So this is my fault!? 17:21 Internalizing vs externalizing 18:16 Skill #2: Awareness about intent 20:45 Skill #3: Forgive 20% and pause 22:34 It may not be your partner... 23:33 When to have a convo 23:36 Skill #4: Toggling 24:02 Skill #5: Reality vs. assumption 25:13 When compassion becomes excuses 🔹About me My name is Charlotte and I make videos for people who want to get out of their own way. We talk about tools and strategies that will help you live the life you love. Your aspirations were implanted in you for a reason and I want to help you reach them. It helps me out a lot if you could LIKE, COMMENT, and consider SUBSCRIBING for more self-development content! 🫶🏻 I appreciate you being here! Thank you soooo much for taking the time to watch my video and I hope they help you approach life a little differently 🔹 Follow me for more!   / charlottemorabito     / charlottemorabito   💌 Sign up for my newsletter "Notes on Growth" https://getoutofyourownway.net/newsle... 🔹 Disclaimer: I am not a therapist or mental health professional. My social media content is meant for education, information and entertainment purposes and should not be considered therapy or medical care. Never disregard professional medical advice or delay seeking medical or therapeutic treatment because of something you have read about or accessed through my social media pages.