#yogasantocureadenomyosis A pack of yogasan to cure adenomyosis and PCOD

Hello everyone, We know that Adenomyosis is a condition where endometrial tissue exists within and grows into the uterine wall and typically disappears after menopause. Symptoms: 1) heavy and prolonged menstrual bleeding, 2) severe cramps pain during intercourses, 3) blood clots during a period. etc. where PCOD is a hormonal disorders that causes enlarged ovaries with small cysts on outer edges. symptoms: 1) menstrual irregularly, 2) excess hair growth, 3)acne and obesity. So to cure both adenomyosis and PCOD should do yoga regularly. because yogasan improve blood circulation and oxygen level in the internal systems. and also improve hormones imbalance. following yogasan to cure adenomyosis and PCOD: 1) kapalbhati, 2) Nadi sodhan, 3) abdominal breathing, 4) butterfly, 5)vajrasan, 6)supt virasan, 7) paschimotasan, 8) ustrasan, 9) Bhujangasan, 10) Dhanurasan, 11) matsyasan, 12) sarvangasan, 13) VIPRIT KARNI, 14) HALASAN, 15)marjariasan or cat pose, 16) child pose, 17) suryanamskar, 18) JANUSIRASAN. do yoga regularly. have a nice day. thank you.. sangita chaubey