I'm 94 and Live Alone! These 5 Morning Habits Keep Me Healthier Than People Half My Age- monk advice

#StayStrong #HealthyAging #SeniorHealth As we age, maintaining muscle mass becomes more challenging — especially if you're not giving your body the right nutrients at the right time. Did you know that what you eat before bed can make or break your muscle health? In this video, Shi Heng Yi reveals the Top 4 Bedtime Foods that seniors should be eating to preserve and even build muscle while they sleep. These foods are rich in slow-digesting proteins, essential amino acids, and other vital nutrients that support muscle repair, joint health, and overall vitality. Whether you're over 60 or just starting to notice changes in your strength and mobility, this simple nighttime nutrition strategy could be the missing piece in your wellness journey. 🔔 Don't forget to like, subscribe, and turn on notifications so you never miss another health tip from Shi Heng Yi! #StayStrong #HealthyAging #SeniorHealth #MuscleMaintenance #NightTimeNutrition #BetterWithAge 🔟 Top 4 Foods You'll Discover: Cottage Cheese – The slow-digesting protein powerhouse Almonds – Healthy fats + muscle-friendly magnesium Tryptophan-rich Turkey – For restful sleep & muscle recovery Greek Yogurt – Loaded with protein and gut-friendly probiotics 💬 Leave a comment below: What do you usually eat before bed? Have you noticed changes in your muscle strength as you've aged? Let us know what topic you'd like covered next! #SeniorHealth #HealthyAging #MuscleMass #BedtimeRoutine #NightTimeNutrition #ProteinRichFoods #CottageCheese #GreekYogurt #Almonds #TurkeyBreast #AntiAging #MuscleRepair #SeniorFitness #ElderlyWellness #SleepAndRecovery #SlowDigestingProtein #HealthySnacksForSeniors #StrengthTrainingOver60 #NutritionTips #ShiHengYi #MuscleHealth #BetterWithAge #SeniorLifestyle #FunctionalFitness #NaturalHealth #SeniorWellness #BoneHealth #HealthyHabits #NightTimeHealth #MuscleMaintenance #PlantBasedProtein #AminoAcids #JointHealth #Longevity #DietForSeniors #SleepHygiene #WellnessJourney #SeniorCare #EatToLive #NightTimeEating