Transform your life by standing. #fitness #goals #mindset #qigong

Did you know you can radically improve your health & vitality just by standing? For the past several weeks I have done stance practice first thing in the morning. Before anything. These powerful postures helped bring you back into your most integral alignment internally and structurally. My own experience: -Heightened awareness -Improved vitality -Mental clarity -Elevated mood -Confidence -Heightened intuition -Strength/and core strength -Better sleep -Patience and persistence These are just some of the incredible, ongoing changes that I have experienced through standing. Things don't need to be difficult to be powerful. 🤍 I stand in Wuji for 10 minutes Mabu for 5