If you’re “naturally flexible”, you need to STOP stretching

Get your 2 free Pilates workouts: https://members.pilatesavatar.com/yt/... There is actually such a thing as being TOO flexible to the point that it can lead to damaging your body. Are you "naturally" flexible? Here's how it can be dangerous if left unaddressed as you age. Kickstart your Pilates journey with this beginner-friendly mat workout designed specifically for badass adults over 45! Join Clare, a master Pilates instructor with 30 years of experience, as she guides you step-by-step through foundational exercises that help you build strength, improve flexibility, and develop healthy movement habits. Whether you’re brand new to Pilates or returning after a break, this class offers clear instructions, modifications for comfort (like using neck pillows and extra mats), and expert tips to ensure you feel supported and confident.