The Good Mood Dude (Happy Habits) - Happy Habit 1, Intro/reading/lesson - Breathing

The Good Mood Dudes, Happy Habits— are bite-sized mental health lessons designed to help kids, parents, and educators Feel Good For Free. Each video introduces a simple habit, read aloud like a bedtime story or classroom moment, followed by the science behind why it works. Because when you understand the “why,” you’re more likely to give it a try. If you’re someone who needs to know the reason before you take action—just like me—these lessons are for you. 👉 Follow along on Instagram: [@mrjollyshappyhabits] 📺 Watch more on YouTube: [@mrjollyshappyhabits] Let’s learn, grow, and feel good—together. I genuinely want you, me, and everyone we see, to feel good for free, because it is simplicity... we will have a better world and society... I see it very black and white, we are either making the world better or worse with our actions, so we are either a part of the solution, or the problem... and the cool thing is, we get to choose. And, "we get to choose how we feel, and that's an amazing part of the deal" The GMD. I also use rhyme, all the time, cause it is like stickers for the mind, haha - I forget 'everything', so it helps me remember important lessons. Do you have a way to remember an important lesson? I would love to hear yours. Please comment below to help us all grow :) 'See what I did there ;) We don’t know what we don’t know—until we know. I sincerely hope these help. Let me know if they do!