8 MIN GLUTES ACTIVATION WORKOUT | TONED LEGS AND ROUND BOOTY SHORT ROUTINE | STAY FIT ON VACATION

Be healthy and fit everywhere!! Enjoy my mini-marathon for 2 weeks to activate your body muscles anywhere! This short workout will tone, shape, and grow the booty at home. You can do a killer 8 min booty workout at home and is equipment free! This will definitely make your booty burn! Activate your glutes on vacation and come back home tanned and toned!💪💪💪 This routine needs only a mat/towel and no additional equipment. It will take 8 minutes of hard work and 1 minutes to warm up and cool down. 40 sec work, 10 sec rest List of exercises: 1. Warm up 2. Side leg move (right) 3. Side leg move (left) 4. Diagonal floor touch (right) 5. Diagonal floor touch (left) 6. Fire hydrant + leg kick (right) 7. Fire hydrant + leg kick (left) 8. Spiderman hold + pulse 9. Advanced glutes bridge 10. Cool down Instagram: sasha_fitness_friend https://instagram.com/sasha_fitness_f... #glutesworkout #bootyworkout #fitnessaddict Aleksandra Alosha    / @system_by_sasha   Enjoy and subscribe! Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.