50-Min Reformer Pilates | Strength, Core + Full Body Tone with Ring

Ready to challenge your full body? This 50-minute Reformer Pilates flow with the Pilates ring targets your core, glutes, arms, and legs, building strength, stability, and flexibility. Expect deep muscle activation and a satisfying full-body burn, perfect for intermediate practitioners looking to take their practice to the next level. 🔥 What to Expect in This Workout: ✔️ Core Strength + Full-Body Toning ✔️ Glute Bridges, Leg Presses, and Core Work ✔️ Balance, Stability, and Flexibility Focus ✔️ Deep Muscle Activation for a Total Body Burn 🪑 Equipment Needed: Reformer, Pilates Ring (Optional) ⚡ Level: Intermediate 🎯 Who is this for? – Pilates enthusiasts building full-body strength – Intermediate practitioners focused on control and tone – Anyone seeking joint-friendly, low-impact strength training 💛 Subscribe for new Reformer, Chair, and Tower Pilates classes every week! 00:00 Welcome & Setup 01:30 Footwork + Ring Press 05:20 Glute Bridges + Ring Squeeze 10:15 Side-Lying Leg Series 16:00 Core Series (Planks + Leg Lifts) 21:30 Arms + Upper Body Strength 26:45 Full Body Flow + Balance 35:10 Feet in Straps + Stretch 43:30 Cool Down + Flexibility 49:30 Closing + Thank You #ReformerPilates #FullBodyWorkout #PilatesRing #StrengthAndTone #IntermediatePilates #CoreWorkout #FullBodyTone #JointFriendlyPilates #LowImpactWorkout #PilatesWithJenn ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.