🔥20 MIN TONED ARMS WORKOUT | Home Workout | Dumbbell | Arms & Shoulders | Upper Body

🔥 Stronger arms and sculpted shoulders—let’s do this! This quick and effective 20-minute workout focuses on building strength and definition in your upper body—all you need is a pair of dumbbells! 💪 🌟 What You’ll Need: 2 x dumbbells for lighter weights (I used 2,5 kg) 1x dumbbell for heavier weights (I used 5 kg) 💡 How to Use This Workout: If your goal is to grow muscle, focus on increasing the weight over time while sticking to moderate reps. If you want to make your muscles more defined, go for lighter weights but increase your reps for each exercise. ✨ What’s Included: ✔️ Targeted exercises for arms and shoulders ✔️ A dynamic warm-up and relaxing cool-down 📅 New Workouts Weekly: Fresh workouts drop every week—perfect for keeping you on track and motivated. Make this arms and shoulders workout part of your weekly routine (1-2 times a week) to see amazing results. 💬 Let’s Grow Together: Tried the workout? Let me know in the comments how it went and what weights you used! Don’t forget to subscribe for more empowering workouts designed to help you #FindYourStrength. #ArmsWorkout #ShouldersWorkout #DumbbellWorkout #HomeWorkout #StrengthTraining #TonedArms