45 Minute Gentle Yoga for Beginners

This gentle Breathe and Flow yoga class is great for complete beginners. This could be your first time doing yoga, and this is exactly the video you want to start with. Bre will explain everything more thoroughly and slowly, as well as guide you through the movements, breath, and talk about the right mindset and philosophy for the practice. All you need is your mat and an open mind. Listen to your body, which means if something is painful, please skip it or modify it so that there is no pain anymore. You can pause the video any time and then continue when you feel ready. Get your friends together, either physically or virtually (if you're staying at home during isolation time), and practice together. Thanks for joining us for this one! 🐺 Breathe and Flow yoga membership platform (FREE 7-DAY TRIAL): https://bnfyoga.link/yt-wolfpack 🌈 Upcoming Retreats and Yoga Teacher Trainings: https://bnfyoga.link/yt-events 🧘 Yoga Mats: https://bnfyoga.link/yt-yoga-mats 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🐺 Follow us on social media:   / breatheandflow     / breatheandflow   https://x.com/breatheandflow *** Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://www.bnf.yoga/about Our disclaimer: https://www.bnf.yoga/legal/disclaimer #breatheandflow #yoga #yogawithbnf