What Happens When You Drink This Before Bed? Visceral Fat Starts Burning | Dr. Pradip Jamnadas

Visceral fat is not the fat you can see, but it is the fat that causes the most damage. It surrounds your organs, disrupts hormones, and silently increases the risk of diabetes, heart disease, and metabolic problems. Most people try to lose weight, but very few know how to target visceral fat the right way. In this video, you will learn what really happens inside your body at night and why sleep is one of the most powerful fat-burning windows. We explain how visceral fat behaves differently from normal belly fat, why it responds faster during rest, and how one simple nighttime habit can support your body’s natural fat-burning process. You will discover: What visceral fat is and why it is dangerous Why the body burns fat differently during sleep How nighttime hormones affect fat storage and fat loss Why visceral fat reacts faster than surface fat Common mistakes that stop results, even with good habits What changes you may notice in days and weeks Why internal health improves before weight loss This video focuses on simple, natural concepts that work with your body, not against it. No extreme diets. No complicated routines. Just clear explanations that help you understand how your body actually works. If you are struggling with stubborn belly fat, poor sleep, low energy, or slow metabolism, this video will change how you think about fat loss. Watch till the end to understand why small nightly habits can lead to big long-term health improvements. 👍 Like this video if you found it helpful 🔔 Subscribe to the channel for upcoming videos on fat loss, metabolism, sleep, and natural health strategies Tags / Keywords (for SEO): visceral fat, burn visceral fat, belly fat, fat burning at night, night fat loss, metabolism, insulin resistance, sleep and fat loss, liver health, inflammation, weight loss naturally, health education, Dr Jamnadas inspired, fat loss tips, how to lose belly fat naturally