7 Daily Habits That Quietly Destroy Your Kidneys (and the #1 Killer Food) | Daily Health

7 Daily Habits That Quietly Destroy Your Kidneys (and the #1 Killer Food) | Daily Health Dr. Briant WARNING: Most people believe their kidneys are fine… until it’s almost too late. You might drink coffee, take vitamins, or eat “healthy” foods every day but one of them could be silently intoxicating your kidneys. The truth is, kidney failure doesn’t start with pain. It starts with habits. In today’s video, Dr. Briant reveals the top 7 hidden kidney destroyers and the #1 food millions eat daily without realizing the danger. ☠️ 1. Excess Vitamin D – Too much vitamin D raises calcium levels, forming stones and clogging kidney filters. Always test before supplementing. 🧂 2. High Salt Intake – Hidden sodium in canned and processed foods doubles your daily limit, spiking blood pressure and straining kidney tissues. 🍈 3. Toxic Fruits (like Starfruit) – Harmless-looking starfruit can poison weak kidneys. Learn which fruits are safe — and how much coffee is really okay. 💊 4. Painkillers (NSAIDs) – Frequent use quietly reduces kidney blood flow. Even a few days of overuse can trigger early damage. 🍗 5. Fear of Protein – Cutting protein too low weakens kidneys and muscles. Balance is key — not avoidance. 🥤 6. Sparkling Water & Garlic – Relax. Both are safe and even protective when natural and unsweetened. 🚬 7. Smoking & Alcohol – The worst pair for your kidneys. Nicotine narrows vessels, and alcohol dehydrates and inflames them. ❤️ 8. Blood Pressure & Diabetes – The two silent killers behind most kidney failures. Control them early, and you can protect your kidneys for life. 💪 Real healing starts with awareness. Your kidneys work 24/7 to protect you — now it’s your turn to protect them. 👍 Like, share, and subscribe to Better Health Daily for more doctor-backed videos on kidney care, nutrition, and healthy aging. 👉 Subscribe here:    / @betterhealthdaily   TIMESTAMPS: 1:02 Habit of using too much vitamin D 2:09 Habit of consuming excess salt and sodium 3:09 Harmful fruit eating habits (like star fruit) 3:09 Habits of using anti-inflammatory drugs 5:15 The habit of fearing eating protein 6:19 Habit of drinking carbonated water and eating garlic 7:06 Smoking and drinking habits #BetterHealthDaily #DrBriant #KidneyHealth #KidneyDetox #Creatinine #HighBloodPressure #Diabetes #KidneyCare #KidneyFailure #VitaminD CREDIT For GRAPHICS: ▪ Graphics: Freepik, PNGtree, Vecteezy used under a free license 7 Daily Habits That Quietly Destroy Your Kidneys (and the #1 Killer Food) | Daily Health