ONE Neck Movement You MUST Preserve (Or Pain, Stiffness & Dizziness Follow)
Most people stretch their neck — but lose the one movement that actually keeps it healthy. In this video, Dr. Jon Saunders explains why neck rotation is the most important movement to preserve for long-term neck health, posture, balance, and nervous system function. When neck rotation is limited, the body compensates. That’s when stiffness, headaches, tension, instability, and dizziness often begin. In this video, you’ll learn: -Why neck rotation matters more than flexion or extension -How lost rotation contributes to pain, stiffness, and dizziness -A simple 4-exercise routine to restore, control, and strengthen neck rotation ▶️ Download the printable exercise handout here: https://www.chirofirst.ca/wp-content/... 🧠 EXERCISES SHOWN IN THIS VIDEO: -Supine Eye-Led Rotation -Quadruped Head Turns -Chin Nod + Rotation -Isometric Rotation Hold ⏱ Total time: 3–5 minutes once daily ⏱ CHAPTERS 0:00 The one neck movement most people lose 0:30 Why rotation matters more than anything else 1:35 How lost rotation leads to pain, stiffness & dizziness 3:15 Exercise 1: Supine eye-led rotation 4:20 Exercise 2: Quadruped head turns 5:20 Exercise 3: Chin nod + rotation 6:20 Exercise 4: Isometric rotation hold 7:15 Daily plan 7:45 Final takeaway 🖥️RELATED VIDEOS Neck Pain Relief in 60 Seconds: • 60 Seconds to a Pain-Free Neck: Suboccipit... How to Fix Forward Head Posture and Neck Pain: • How To FIX Forward Head Posture (Hunched F... 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks: / @drjonsaunders ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaun... 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Dr. Jon Saunders Facebook: / drjsaunders Clinic Facebook: / chiropracticoneagle Dr. Jon Saunders Instagram: / drjsaunders Clinic Instagram: / chiropractic_on_eagle Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.
