80% of Adults Are Stuck in Chronic Stress - Mel Robbins

80% of adults are living in chronic stress right now. Mel Robbins explains why you're feeling burnt out, reactive, and on edge—and reminds you that you don't have to live like this. Your fight or flight response is stuck ON. Here's what that means for your mental health. 🧠 💡 Signs you're in chronic stress: • Easily triggered or reactive • Can't focus or think clearly • Constantly feeling burnt out • Always on edge You deserve better. Start here. 👇 🔔 Follow for daily mental wellness insights #MelRobbins #ChronicStress #MentalHealth #Burnout #StressRelief #MentalWellness #SelfImprovement #FightOrFlight #AnxietyRelief #SelfCare #MentalHealthAwareness #StressManagement #Shorts Original Source: Mel Robbins