Top "10" Plyometric Exercises | Youth Athlete Edition

FULL TRAINING PROGRAMS https://mountaindogdiet.com/lp-yt/ Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help. 1.) High jump 00:41 2.) Single leg hop to 90 degree sprint 03:16 3.) Pogo jumps 04:13 4.) V-Jumps 04:37 5.) Squat jumps 05:22 6.) Box jumps 05:50 7.) Broad jumps 06:35 8.) Front cone hops into a catch 07:45 9.) Lunge jumps 08:22 10.) High into a broad jump 08:50 For more youth videos:    • Young  athletes   -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountain... Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG:   / mountaindog1   Facebook:   / johnmeadowspage   -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #Plymetrics #JohnMeadows #Jump