7 Amazing Foods To Help Avoid Strokes

Uncover 7 Amazing Foods To Help Avoid Strokes ► ► FREE BOOK + DOCUMENTARY: https://heartdiseasecode.com/health/ ► ► JOIN HEART DISEASE CODE: https://heartdiseasecode.com ---------------------------------------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------------------------------------------------------- 1. Wakame provides our body with a much needed source of iodine. This mineral is often depleted in many western diets. It also helps: lower blood pressure, blood glucose and cell repair. 2. Natto, studies show that people with diets rich in natto have lower rates of death from heart diseases. Further studies have indicated that nattokinase (an enzyme created by natto) can help dissolve blood clots. 3. Spinach particularly provides two key minerals that help keep our blood pressure in check. These are magnesium and potassium. 4. Cayenne pepper can help lower high cholesterol, improve circulation, and reverse excessive blood clotting. 5. Pumpkin Seeds. These green seeds are a little known wonder when it comes to heart health. They provide essential nutrients such as: vitamin K, iron, manganese and magnesium. 6. Raw cocoa powder: is a powerful source of antioxidants. These include a type of polyphenol antioxidant called flavonoids. People who consume high amounts of flavonoids have decreased rates of: cancers, mental decline and heart disease. 7. Red wine: It has antioxidants lutein, zeaxanthin, and resveratrol. And it appears that resveratrol is the most significant, especially when it comes to heart health. This is believed to be due to the way it stops free radicals (dangerous elements) in the body from attacking healthy cells. Interestingly this antioxidant is most potent in red wine. This is thought to be why red wine has shown to be cardio-protective in many studies. al in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.