Old Man Flex(ibility) Friday! #flexibility #mobility #over40fitness #over50fitness #martialarts

The old man works on his flexibility by stretching, mobility work, and high kicks. Throwing high kicks can be a good, dynamic way to work on achieving and maintaining your flexibility, especially as you age into your 30s, 40s, 50s, and beyond. Warm up, start slow, and kick high. Keep kicking! Make sure to hit subscribe, kick that like button, and check out my other videos! #martialartsworkout #kicking #karate #taekwondo #kickboxing #training #over40fitness #trainathome #motivation #workingout #wellness #wellbeing #longevity @OldManKicking-87 Which Martial Art Is Right For You?    • Which Martial Art Is Right For You?   You Are NOT Too Old for Martial Arts    • You Are NOT Too Old for Martial Arts   How My Son Justified Fighting at 3 Years Old    • How My Son Justified Fighting at 3 Ye...   The BIGGEST BARRIER to Progress in Martial Arts and Fitness    • The BIGGEST BARRIER to Progress in Ma...   I Didn't Want to Work Out This Morning    • I Didn't Want to Work Out This Morning   Why I Train Martial Arts in My 50s    • Why I Train Martial Arts in My 50s   Do Karate Kicks Work?    • Do Karate Kicks Work?   My First Sensei Was a Superhero!    • My First Sensei Was a Superhero!   Don’t Have Time to Work Out? Solo Martial Arts Training at Home Is for You!    • Don’t Have Time to Work Out? Solo Mar...   Your New Year’s Resolution = 5 Minutes of Karate Kicking a Day!    • Your New Year’s Resolution = 5 Minute...   Training Martial Arts By Yourself    • Training Martial Arts By Yourself   Easy Karate Kicking Workout at Home (No Equipment Needed)    • Easy Karate Kicking Workout at Home (...   Did I Just Throw the Perfect Roundhouse Kick?    • Did I Just Throw the Perfect Roundhou...   Two Minute Stretching Routine for Athletes and Martial Artists (Follow Along)    • Two Minute Stretching Routine for Ath...   Roundhouse Kick Variations:    • Roundhouse Kick Variations   7 Reasons Martial Arts Kicking Workouts Are Great    • 7 Reasons Martial Arts Kicking Workou...   Ten Benefits of Adding Slow Kicking to Your Martial Arts Training    / jeqsd3y_ex