Boost Your Mood Naturally: Foods to Fight Depression | Dr. Dayan Siebra

Feeling down? Struggling with depression? You're not alone. In this video, we explore how food can be a powerful tool to improve your mood and combat symptoms of depression. We'll discuss the connection between diet and mental health, natural anti-depressants found in everyday foods, and the importance of a comprehensive treatment plan. Discover which foods can help regulate neurotransmitters like serotonin, and learn how to incorporate these dietary changes into your lifestyle for a natural mood boost. Remember, food is medicine! 00:00 Introduction 00:36 Understanding Depression and Dietary Impact 02:05 Nutritional Approaches to Treating Depression 03:06 Natural Anti-Depressants: Food Choices 06:23 Food and Mood Connection 06:51 Natural Remedies for Mood Enhancement 07:17 Final Thoughts on Food Choices ➡ Stay close to me 🙏 Instagram:   / dayansiebra   Facebook:   / dayansiebra   💡 The information contained in this channel is informative in nature, therefore it is not used for self-diagnosis, self-treatment or self-medication. 😊