🧘 What Happens in Your Brain When You Meditate? | Science of Meditation Explained

🧘 What Happens in Your Brain When You Meditate? | Science of Meditation Explained 🧠 Have you ever wondered 👉 how meditation changes your brain? Scientists have discovered that regular meditation can rewire your brain, reduce stress, and boost focus. In this video, we dive deep into the science of meditation and explore what really happens inside your mind when you practice mindfulness. 🌿 ✨ You’ll learn: ✅ How meditation affects brain waves (Alpha, Theta & Gamma) ✅ The role of the prefrontal cortex, amygdala & hippocampus ✅ Why meditation reduces stress & anxiety ✅ How mindfulness boosts focus, creativity & emotional balance ✅ Amazing brain facts you never knew about meditation 🔥 Keywords what happens in your brain when you meditate, meditation brain science, how meditation changes the brain, benefits of meditation, meditation explained, brain waves meditation, mindfulness science, meditation psychology, meditation neuroscience, meditation facts, brain during meditation, why meditation is powerful, meditation stress relief, science of mindfulness, meditation focus brain, spiritual science meditation 📌 Perfect for anyone interested in mindfulness, psychology, spirituality, and brain science. 🧘‍♀️ 👉 Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more science & self-improvement videos. #MeditationScience #BrainAndMeditation #Mindfulness #MeditationBenefits #ScienceExplained