Meditation Explained: What Happens in Your Brain, Body & Soul?

In this video, we explore What Happens During Meditation according to Hindu Dharma, Upanishads, and Gita teachings. Learn how the atma, prana, and mind interact during meditation, and why meditating daily can bring peace, clarity, and spiritual awakening. 🕉️ You Will Learn: – What the soul experiences during meditation – How thoughts dissolve and awareness expands – Connection between meditation, prana, and chakras – Why meditation helps overcome fear, anxiety & overthinking If you love spiritual knowledge and ancient wisdom, this video is for you. meditation benefits, meditation science, brain during meditation, hindu meditation, gita meditation, upanishads meditation, quran reflection, islamic meditation, christian meditation, bible meditation, buddhist meditation, neuroscience meditation, mindfulness science, stress reduction meditation, meditation for anxiety, meditation brain waves, deep meditation techniques, spiritual awakening meditation, chakras meditation, prana energy, meditation hormones, cortisol reduction meditation, dopamine meditation, serotonin meditation, meditation neuroplasticity, mindfulness practice, dhyana yoga, vipassana meditation, mantra meditation, meditation for beginners, meditation healing, emotional release meditation, meditation for overthinking, meditation for anger control, meditation focus training, meditation memory improvement, meditation calmness, thoughtless awareness, meditation myths, meditation challenges, alpha waves meditation, theta waves meditation, gamma waves monks, spiritual meditation podcast, guided meditation explanation, meditation spirituality, meditation psychology, inner peace meditation, meditation transformation, meditation research. #meditation #meditationpractice #meditationbenefits #mindfulness #mindfulnessmeditation #spiritualawakening #innerpeace #selfrealization #neuroscience #brainhealth #mentalhealth #stressrelief #anxietyrelief #yoga #dhyana #hindudharma #gitaquotes #upanishads #buddhism #buddhistwisdom #quranquotes #bibleverses #christianmeditation #sufism #chakras #energyhealing #prana #spiritualgrowth #thoughtlessawareness #deepmeditation #monklife #yogicwisdom #innerjourney #selfdiscovery #consciousness #awakening #peaceofmind #calmness #meditationpodcast #meditationtips #mentalclarity #focustraining #positivemindset #healingenergy #zenmind #sacredwisdom #souljourney #spiritualpodcast #wellbeing