Over 60 years? THIS 1 Chair Exercise Is BETTER Than WALKING — Surgeon Approved!

Over 60 years? THIS 1 Chair Exercise Is BETTER Than WALKING — Surgeon Approved!

Here is a short, safe, monetization-friendly description in English: Walking is helpful, but after 60 it no longer addresses everything the body needs. In this video, you’ll learn five simple chair-based exercises designed to support strength, balance, posture, and everyday independence. These movements are gentle on the joints, require no gym, and take only a few minutes a day — focusing on the areas that walking alone does not train.

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