Game-Changing gRAWnola | WEIGHT LOSS WEDNESDAY | Episode 235

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------- GAME CHANGING gRAWnola Finally, a UWL-approved granola! INGREDIENTS: 6 cups of gluten-free oats, extra thick cut preferred 6 ounces very ripe bananas (weight AFTER PEELING) ½ cup unsweetened applesauce 1 Tablespoon cinnamon ½ teaspoon cardamom PREPARATION: Puree bananas and applesauce in a blender until smooth. Pour over oats and spices and mix well. Place 4 cups of the wet mixture on a dehydrator tray fitted with a Teflex sheet and dehydrate at desired temperature about 2 hours until the top is dry to the touch. Break gRAWnola into the size pieces you desire, flip over, and remove the Teflex sheet. Continue drying directly on the screen for another 2-8 hours until the desired level of crunchiness is achieved.