Why you can't stop scrolling (it's simpler than you think)

If you’ve been feeling stuck in endless doomscrolling loops and constant brainrot, this video will show you why getting off your phone is a lot simpler than you think. Once you understand how your brain is wired, quitting unhealthy screen habits starts to seem possible. In this video, I break down the psychology behind phone addiction and how these small shifts in this video can help you regain control. You’ll learn why apps keep you hooked and how tiny changes in your routine can reshape how you see your phone. If you’ve ever wanted a simple, doable path to stop doomscrolling and feel present again, this is a good place to start. Subscribe to support the channel-    / @improvingjb   All music by epidemic sound timestamps: 0:00 get back control of your life 0:27 the methods that DON'T work 1:26 the reality of social media 2:17 1. make it an obstacle 3:22 2. keep yourself busy 4:25 3. make your phone productive 5:38 bonus tip 6:21 take the small steps consistently.