How Intermittent Fasting Saved Me From a Heart Attack – Doctor Explains | Senior Health Stories
Intermittent Fasting isn’t just a trend — it’s what every Doctor should discuss when it comes to Heart Attack prevention. Discover how Intermittent Fasting transforms heart health, reverses insulin resistance, and stabilizes your cardiovascular system naturally. In this emotional episode, Harold Bennett reveals George’s journey from daily chest pain to vibrant strength using intermittent fasting. We explore the connection between ketones, glucose vs ketone metabolism, and how it repairs the endothelium to lower blood pressure and prevent atherosclerosis. Learn how this impacts stroke prevention and supports electrolyte absorption, helping to ease atrial fibrillation without relying solely on medication. We also touch on the link between fasting and heart disease, the role of ketogenic fuel, and how the keto diet and heart health go hand in hand. Through gluconeogenesis, the body enters a fat-burning metabolism that supports healing and clarity. 💬 This episode also speaks to families researching: Life insurance for seniors over 80 Affordable life insurance for seniors Best life insurance for the elderly Long-term care insurance quote Home health care services for seniors Nurse Practitioner Mental Health Heart attack symptoms Healthy meal plan for weight loss Fall prevention for the elderly Vision insurance Memory care facility 📌 Timestamps: 0:00 – Introduction: Why Doctors Miss This 1:55 – George’s Story Begins 3:55 – Intermittent Fasting and the Cardiovascular System 5:52 – Ketones vs Glucose: Energy for Healing 07:57 – Stroke Prevention & Blood Pressure 10:14 – Electrolyte Absorption & Heart Rhythm 12:04 – Doctor’s Advice for Safe Fasting 15:44 – Final Reflections on Heart Health ⚠️ Disclaimer: This video is for educational purposes only. Please consult your doctor before making any changes to your health regimen, especially if you are managing chronic conditions or taking prescribed medications. 🔔 Subscribe for more: / @seniorhealthystoriesharold 📘 Blog for deeper stories: https://lifecompass365.com/senior-hea... 🌐 Join the community: / seniorhealthstorieswithharold #seniorhealth #seniorhealthtips #seniorhealthstories #heartattack #highbloodpressure #strokewarningsigns #intermittentfasting #doctoradvice
