70g Protein Chicken Mac and Cheese Meal Prep | Tastes Like a Cheat Meal

A high-protein meal prep that’s easy to make and perfect for the week. Crispy chicken, creamy mac and cheese, and a lighter chili yogurt sauce. This recipe looks like comfort food, but it’s designed to support your goals. In this video, I’m making crispy chicken with creamy mac and cheese and a high-protein chili yogurt sauce — a meal prep that tastes indulgent while still fitting your macros. Each serving contains around 70g of protein, making it perfect for meal prep, muscle building, fat loss, and eating well on a budget. This recipe makes 4 meal prep containers, ideal for easy lunches or dinners during the week. I explain everything step by step — from getting the chicken crispy without deep frying, to making a smooth, creamy cheese sauce that works perfectly for meal prep. 👉 Detailed cooking instructions and the full method are shown in the video. INGREDIENTS Crispy Chicken 600g / 1.3 lb chicken breast 1½ tsp onion powder 1½ tsp garlic powder 1½ tsp smoked paprika Salt & black pepper 85g / 3 oz panko breadcrumbs 2 large eggs Oil (for baking) High-Protein Mac & Cheese 270g / 9.5 oz pasta (high-protein if possible) 250 ml milk (whole or skim) 65g cheddar cheese 50g mozzarella cheese 1 tbsp Dijon mustard Salt & black pepper Chili Yogurt Sauce 120g high-protein yogurt 2 tsp chili sauce Salt & black pepper Macros are calculated based on this version of the recipe. For best results, store the sauce separately and add it after reheating. If you enjoyed this recipe, don’t forget to like, subscribe, and let me know in the comments what I should cook next. #mealprep #highprotein #healthycheatmeal #chickenrecipes