STANDING TONED ARMS & BACK In just 10 Mins|Days | Lose Fat At Home (With or Without Weights!)

💪 STANDING TONED ARMS & BACK – 10 MIN WORKOUT (Weights Optional!) No jumping, no floor work, In just 10 minutes of effective standing moves to tone your arms and back and help burn stubborn fat! This routine includes both weight and no-weight variations, so you can choose what works best for you, whether you're a beginner or more advanced. 🛑 No equipment? No problem! Just follow the no-weight option. 💥 Want to challenge yourself? Grab some dumbbells or water bottles! ✨ Let’s stay consistent! Repeat this workout for the next few days and see the difference. 📅 Perfect for a quick daily burn, especially if you're short on time. 💬 Comment below: Do you prefer the weighted or no-weight version? RECENT CHALLENGE: 2 WEEK HOURGLASS CHALLENGE    • 2 WEEK HOURGLASS CHALLENGE   2 WEEK SUMMER SLIM THICK CHALLENGE:    • 2 WEEK SUMMER SLIM THICK CHALLENGE   🌟FLAT STOMACH IN 7 DAYS CHALLENGE    • FLAT STOMACH IN 7 DAYS CHALLENGE   I also recommend THIS 100%👇 THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL 👇 FAST & BEST BOOTY GROWTH:    • FAST & BEST BOOTY GROWTH   ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/ ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE) https://janekatefitness.com/collections Follow me on Instagram: https://www.instagram.com/katendejane... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS    • ALL WORKOUT VIDEOS~JANEKATE FITNESS   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ArmsWorkout #BackFatWorkout #StandingWorkout #WithOrWithoutWeights #JANEKATEFITNESS