Master Your Sleep for Fat Loss #sleep #menopause #circadianrhythms #bettersleep #sleepbetter

Do you struggle to get a good night’s sleep? 🌙 Here's the truth: your nighttime routine governs your morning routine, and your morning routine dictates your nighttime routine. It's all connected—and when you align your circadian rhythms, EVERYTHING changes: ✨ Better sleep ✨ Fewer cravings for processed foods ✨ Improved digestion ✨ A body that feels in sync with nature One key? Stop eating at least 3 hours before bedtime. Your body isn’t designed to digest while you sleep, and skipping that late-night snack could be the game-changer you need. #CircadianRhythm #SleepBetter #IntermittentFasting #HealthyLiving #WeightLossJourney #WomenOver45 #ThirdChapter #holistichealth 📺 Watch my FREE Masterclass 📺 The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTSl... 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N