dr khader vali speech in english about health, millets, rice, wheat , milk, tea, coffee, sugar, refined oils. And talking about why so many people are suffering from long term disease while young age. so amny people are facing diabetes , blood pressure BP, hypertension, thyroid, pcod , infertility, lower sperm count, periodic problems, arthritis, cancer, nervous weakness, sinus, calcium deficiency, brain tumors , fibroid, heart attacks, heart blocks etc. These all problems are by not taking proper food. rice ,wheat, non-structured water , sugar, milk, tea, coffee .. these life styles are main reason for such diseases. so avoid rice, wheat , milk, tea, coffee, sugar, refined oils and take 5 types of (siridhanyalu) millets: 1. Foxtail millet rice (కొర్ర బియ్యం ) 2. Brown top millet rice (అండుకొర్ర బియ్యం ) 3. Kodo millet (అరికెలు ) 4. Little millet (సామలు ) 5. Barnyard millet (ఊదలు)