12 Mins Upper Body Strength & Stretch Gentle Yoga Flow (All levels) | No Props | Stress Relief

This is a low impact soothing upper body stretch with gentle strengthening added for extra tension release. The flow moves a moderate pace for all levels. Do this class weekly to see improved spine mobility, stronger core, arms and shoulders. NOTE: no props necessary, but you can cushion your mat with an additional blanket or towel. ---------------------------------------------------------------------------------------- Book a FREE consultation for private sessions this NEW YEAR! https://www.wellwithme... ---------------------------------------------------------------------------------------- WEBSITE: https://www.wellwithme... IG: https://www..instagram.com/wellwithmelo Pinterest: https://www.pinterest.... My Amazon Storefront: https://www.amazon.ca/... Download FREE 75 Rituals Guidebook for Wellness NEW YEAR 2025 https://mailchi.mp/1d7... ---------------------------------------------------------------------------------------- My favourite Equipment (Affiliate code: WELLWITHMELO15 for 15% off) c8 Pro Reformer: https://collabs.shop/k... Bolster: https://collabs.shop/m... B Mat: https://collabs.shop/v... Impact Mat: https://collabs.shop/z... Ball: https://collabs.shop/p... Strap: https://collabs.shop/t... Blocks: https://collabs.shop/5... Resistance Bands: https://collabs.shop/f... Weights: https://collabs.shop/q... Sphere Weights: https://collabs.shop/k... Ankle Weights: https://collabs.shop/0... -------------------------------------------------------------------------------------------------------------- Disclaimer: Before engaging in any physical activity or exercise program, including those demonstrated in this video, please consult with your physician or healthcare provider. By participating in this yoga and fitness routine, you acknowledge and agree that you are doing so at your own risk. The creators of this video are not liable for any injuries or damages that may result from following these exercises. Listen to your body, modify as needed, and always prioritize safety and well-being. ---------------------------------------------------------------------------------------------------------------