Hand and Wrist Free Yoga for Tight Hips and Splits: Vinyasa and Tai Chi Flow

This hands-free dynamic flow involves deep hip stretches that work to the option for front splits. If you have a hand, wrist, elbow or shoulder injury I made it especially for you folx. No weight bearing in the arms! We flow between the front and back of the mat exploring familiar traditional yoga postures and movements from Tai Chi and Chi Kung. In this sequence we have fun exploring: ✅ No weight in the hands - ever ✅ Flowing vinyasa style ✅ "Taming the Tiger" stance from Tai Chi ✅ Lot's of standing balances and leg strengtheners ✅ Deep hip stretches and front splits ✅ Suitable for all levels / lots of options Wishing you good vibes and uplifting energy, James 💜 - - - - - - - - - - - - - - - - - - - Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊   / movewithjamesrafael   To donate to my page: https://www.paypal.com/donate/?hosted... Subscribe to my newsletter: http://bit.ly/3ccGz3G​​​​​​ Vimeo Courses: https://vimeo.com/movewithjames Live online classes: http://bit.ly/3qWl9fd​​​​​​ Yoga retreats: http://bit.ly/3qT9vBQ​​​​​​ Workshops and courses: http://bit.ly/2KMvoU2​​​​​​ Teacher training: https://www.jamesrafael.com/teachertr... - - - - - - - - - - - - - - - - - - - Recommended wrist supports: https://amzn.to/2NKb9aT​​​​​​ - - - - - - - - - - - - - - - - - - - Disclaimer Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.